Methods
Step-by-step guides for teas, decoctions, tinctures, salves, and more.
Tea (Hot Infusion)
Pour hot water over leaves/flowers; cover and steep.
Best for: leaves • flowers • aromatic herbs • daily use
Decoction
Gently simmer roots/barks/berries to extract.
Best for: roots • barks • seeds
Tincture (Alcohol Extract)
Alcohol (and some water) pull out constituents; long shelf life.
Best for: concentrated dosing • quick use • shelf stable
Salve (Oil + Beeswax)
Topical balm using infused oil thickened with beeswax.
Best for: skin • minor scrapes • dryness