Informational only, not medical advice. Always check interactions.
SSRIs (antidepressants)
Support mood with gentle, non-interactive options. This is NOT medical advice and NOT a replacement for prescribed meds.
⚠ Do NOT combine St. John’s Wort with SSRIs (risk of serotonin syndrome).
⚠ If you’re on any psych meds, consult a clinician before adding herbs.
- Saffron – Mood support; often 15–30 mg/day extract.
- Lavender – Oral or aromatherapy for anxiety/stress.
- Chamomile – Calming tea; gentle sleep support.
- Lemon Balm – Anxiety & digestive tension; tea/tincture.
- Rhodiola – Daytime resilience; avoid with severe anxiety.
- Omega-3 (food) – Not an herb, but widely supportive.
NSAIDs (pain relievers)
Ideas that may help with mild aches while being easier on the stomach.
⚠ Stop if you have bleeding risk, ulcers, or are on anticoagulants.